earlier today i kept thinking i should meditate more in class but radio told me what i really need to do is listen to what is being asked of me and make my body do it...or something like that. the general idea being focus! focus outside of yourself to the pose and to your body.
but i still wanted to meditate. today proved that this is not the meditating yoga, this is the make you stronger mentally and physically yoga. i was exhausted at the end and my shoulder was achy but i felt good, i didn't think about my life stresses once during class, and i like that.
i was asked tonight by my captain, "why now, why are you doing this now?". and all i could say was, i turn 30 ;) next month and i need to get my life in a good place and i'm starting with my body. tomorrow i add the mental.
baby steps.
(insert motivational one liner here....)
goodnight.
"i didn't think about my life stresses once during class, and i like that." All yoga is meditative, because this sentence came out of the class... and sometimes meditation is simply just that.. being in the moment and not thinking about any stresses. when ones focus and mind is on one thing.. I think you got it:)
ReplyDelete<3 Sprout~