Monday, September 5, 2011

Day Seven

free day of yoga, chocolate coconut water (yum) and coconut/almond kind bar (i like coconut) and most importantly - week one complete.

today hauss, tina and rice came to free day and did class with me and radio. it wasn't my best class. my mind drifted to my life issues and i just wanted to sleep but i knew i needed to keep focused and going. hauss gave me a very nice compliment after class about me pacing myself and doing everything. i guess i am slowly finding my rhythm in the postures, of which i had one really good pose: head to knee. my head didn't reach my knee but it is on the way and what i did do got a compliment from the teacher....nice. :)

time to enjoy the weather and the day off now that i am energized for the day.

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