i feel worse today than i have in a while and i had to yoga at 5:45AM. i think i need more sleep.
it is so weird. i can see the benefits of yoga. there are times i can swing my arm around and my body feels great. then there are days like today where i feel fat, lethargic, tight, and in pain.
i have five more days to this challenge but i signed up for 30 more.
bikram says, "give me 60 days and i will change your body, your mind and your life". so i will give him 30 more days.
despite all of the feelings i have today i need to remember attitude has a lot to do with how i am feeling right now. and sleep deprivation. i do feel strong and proud when i leave a good class, when i am rested, and when i hold a pose for even one second longer than the day before. we all have bad days, i just need to remember that the good outweighs the bad.
i think the next 30 days i need to not just give over my physical body but really think about giving over my mindset...not to be a crazy yogi but to be open to the possibilities of bettering my body, mind and life.....
No comments:
Post a Comment